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What Causes Anxiety Disorders? Individuals with anxiety disorders experience feelings of anxiety and fear that are out-of-proportion to the actual risk. They may also exhibit physical symptoms such as a rapid heart rate, sweating, or breathlessness. There are two kinds of treatment for anxiety disorders: medication and psychotherapy (also known as talk therapy). Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. People with an anxiety history in their family are at a higher-than-average chance of developing this condition. It is thought that genes could cause anxiety to increase in certain situations, and make people more susceptible to developing symptoms. Scientists continue to discover which genes cause anxiety. They hope to find an approach to stop anxiety disorders in people who have particular genetic traits. Anxiety can run in families, and those who have close relatives who have suffered from anxiety are more likely to develop anxiety themselves. Genetic studies on identical pairs of twins have demonstrated that there is a link between anxiety disorders and genes. One of the most significant discoveries in genetic research on anxiety was the discovery that a chromosome duplication is associated with an increased chance of suffering from anxiety disorder and panic. While researchers have a clear understanding of the role genetics play in anxiety, it is important to note that anxiety can also be caused by environmental factors. This is true both for people who have a family history, as well as those without. Some studies have shown people who are suffering from chronic stress, trauma events or other mental illnesses are more prone to anxiety. A large number of association studies based on genes (GWAS) have identified significant heritability in both current and past anxiety disorders and other related traits. The vast majority of genes associated with anxiety have not yet been identified. The future GWAS will require deeper and more thorough phenotyping to identify the specific mechanisms linking genotype and the phenotype. In particular, it will be necessary to determine whether there are differences between sexes in susceptibility to anxiety due to genetics and to differentiate the pleiotropic and disorder-specific loci that influence a range of anxiety phenotypes. It is also necessary to have a larger variety of study samples in order to determine and replicate the majority of factors that affect anxiety. These are major hurdles in the advancement of anxiety genomics. Environmental stress Individuals with anxiety disorders experience intense fear and worry which is in proportion to their situation. This can cause significant distress and impact on their lives, affecting their work, family and social interactions. It isn't known what causes anxiety disorders but there are numerous factors that could be at play. Genetic factors and brain chemistry, as well as environmental stressors and life experiences are all possible causes. Certain health ailments and medications could contribute to anxiety. People who are born with certain characteristics, like the tendency to be shy or nervous are more susceptible to anxiety. Genetics can alter the way the brain chemicals that control anxiety and fear function. If these chemicals don't work correctly, anxiety disorders could occur. People who have a close relative with an anxiety disorder are also at a higher risk. Negative or stressful life events like the death of a loved one or being diagnosed with a serious illness can trigger anxiety disorders. If your feelings don't disappear, you should seek medical assistance. Exposure to toxic substances, such as chemical exposure or pollution, is associated with increased levels of anxiety. Certain medical conditions, such as thyroid problems, can also increase the risk of developing anxiety disorders. There are a variety of treatments for anxiety disorders, including cognitive behavioral therapy (CBT), which teaches different ways of thinking and behaving. CBT can help you learn how to face situations that trigger anxiety and help you overcome your anxiety. It can also help you learn to manage your worries and reduce the amount of time you spend on them. CBT can be combined with other treatments like mindfulness meditation or group support groups. It is essential to find the right treatment for you. The most effective method is often an amalgamation of treatments, which include psychotherapy, medication, and self-help. Inform your doctor about any family history of anxiety. This will allow them to identify signs of anxiety to address them as soon as they can. Avoiding activities that trigger anxiety symptoms is crucial. For instance, avoid places where you've had bad experiences in the past. Mental health conditions Everyone is prone to anxiety from time moment. It's the brain's reaction to stress, and also a sign of danger. If anxiety becomes chronic, it can affect your daily life. This is when it's time to see a doctor to have an assessment and treatment. Anxiety disorders are often associated with other mental health issues. For instance, people with bipolar disorder or depression might suffer from anxiety symptoms. People who have particular physical health issues like heart disease or diabetes also have a higher chance of developing anxiety. generalized anxiety disorder who have experienced trauma or abuse are more likely to develop anxiety, also known as post-traumatic disorder (PTSD). A variety of different medications can help reduce anxiety symptoms, but it's crucial to discuss all options with your doctor. Certain types of medications are more effective for specific types of anxiety. SSRIs and SNRIs are frequently used to treat anxiety. These include citalopram (Lexapro) as well as Fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants from a different class, tricyclic antidepressants, also aid in reducing anxiety. These include imipramine and clomipramine. Some herbal supplements, over-the-counter drugs, and illicit drugs can exacerbate anxiety symptoms. People suffering from anxiety disorders should also stay away from caffeine, nicotine as well as alcohol. People who suffer from anxiety may benefit from psychotherapy or talk therapy. It's typically conducted in small groups, and focuses on learning methods to deal with your anxieties. It can also help you change the behaviors that trigger anxiety, for example, avoiding stressful situations. You can also try complementary therapies such as mindfulness meditation or yoga. These methods are effective for a large number of people suffering from anxiety. If your anxiety doesn't improve, you may have to speak with a psychiatrist or psychologist for further assistance. Substance abuse Everyone feels anxious at times However, a real anxiety disorder is one that causes constant fear and tension that interferes in everyday life. Anxiety can be caused by an event or situation like a job or public speech. However, for certain people anxiety can become chronic and even crippling. It is essential for those who have a co-occurring anxiety disorder along with a substance abuse issue to get professional help. A dual diagnosis treatment center can provide the help and care required for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to identify. Alcohol and some drugs produce effects that are similar to anxiety, such as nervousness, agitation as well as irritability, restlessness, and anxiety. These symptoms also become more severe during withdrawal. If a person's anxiety and a history of substance use disorders are interspersed, it may be difficult to distinguish whether anxiety is caused or caused by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in specific brain regions that are associated with anxiety and depression. In time, users may experience a permanent state of anxiety, which gets worse when they stop taking drugs or feel withdrawal. According to the Anxiety Depression Association of America, research indicates that approximately 20 percent of those diagnosed with anxiety disorder s also have an addiction to drugs or alcohol. panic anxiety disorder is due to financial challenges, health problems, relationship conflicts and other stressors can go hand with addiction. It is essential to treat both anxiety disorders and addiction simultaneously. It is possible to overcome anxiety and addiction simultaneously. The trick is to locate a dual diagnosis treatment center that can provide the best combination of treatment for each person. Click on the link to find out more information about the nearest facility that offers dual diagnosis. The earlier you seek treatment the greater your chances of getting the treatment you need for addiction and anxiety.