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Types of Anxiety Disorders Anxiety disorders can be identified when anxiety or fear are chronic, persistent, and interfere with daily life. Treatments include medication, talk therapy or psychotherapy. First, consult your physician to rule out any physical ailments that might be the cause of your symptoms. A psychiatrist or mental health specialist can diagnose the type anxiety disorder you suffer from. Generalized anxiety disorder Everyone feels anxious now and then There are legitimate reasons to worry about things such as job responsibility, health, or money. But when the anxiety becomes constant and consumes your life, you could be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can influence their lives for the rest of their lives and are often hard to manage. They are prone to anticipate the worst and assume that minor issues will turn into major disasters. GAD can be a problem for anyone. It usually begins in the adolescent years or early childhood but can occur at any time. It is twice as prevalent in women and those deemed to females at birth as men. GAD can cause physical problems such as headaches or stomachaches. It can also make it difficult to sleep. It can cause people to withdraw and lose confidence in themselves. It can hinder the activities of work and social life. People who suffer from chronic, severe GAD are at greater risk of depression. However, treatment can help to manage both conditions. While the exact cause is not known but it is clear that anxiety disorders are connected to genetics and changes to brain structures that alter your body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role as well. GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medication. Talk therapy or psychotherapy includes several therapies that help you recognize and modify unhealthy thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a kind of therapy that can help you to understand and control your distorted thinking patterns and reduce your fears by engaging them. Medicines can ease some of the physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medicines used to treat seizures, like hydroxyzine. GAD can be difficult to diagnose and treat, but you should seek help when you are worried or if other symptoms of the condition are apparent. It is much easier to treat if you seek help early, before the physical and emotional symptoms take over your life. Panic disorder This kind of anxiety disorder is defined by frequent episodes of sudden feelings of intense terror and fear that can reach their peak in a matter of minutes (panic attacks). This disorder can also cause chest pain, shortness breath or the feeling that your heart is fluttering or beating (heart palpitations). They are concerned that the symptoms they are experiencing are symptoms of a heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, such as depression and other health problems like hyperthyroidism or asthma. The reason behind anxiety disorders isn't well understood however, experts believe that they are caused by a combination of factors. Some research suggests that they could be linked to the malfunctioning of circuits in our brain that regulate fear and emotions. Other studies suggest that life experiences, genetics such as childhood abuse or traumatizing events are typical causes of anxiety disorders. Many people with anxiety problems have a first-degree family member who suffers from the condition. People with anxiety disorders can feel worried all the time even though they know that their fears are unfounded. This can lead to problems in social situations at work, or at school. In addition, some sufferers of anxiety disorders have difficulty sleeping or eating properly. They might also experience muscle tension, irritability, and trouble concentrating. A person suffering from generalized anxiety disorder might be concerned about a wide range of daily tasks such as work responsibilities and family problems. They may also feel exhausted or restless as well as having trouble concentrating. They frequently worry about the safety of themselves and others. There are effective treatments available for anxiety disorders. The treatments include medication psychotherapy, psychotherapy and other complementary health techniques. A mental health professional can help you determine what disorder is causing your symptoms and suggest the appropriate treatment. Psychotherapy, or talk therapy, can help you learn how to manage your anxiety and reduce the amount of panic attacks you have. There are several types of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These therapies can be done individually or in groups. Social anxiety disorder Social anxiety disorder is a severe condition that can interfere with everyday life. It causes intense anxiety, fear and avoidance of social situations. It can appear in early adulthood, but it typically starts in the early years of childhood. It can manifest itself as anxiety in particular social situations like speaking in class or going out for a date. It can also be more widespread and include avoiding all situations that could lead to being judged. The person with SAD may realize that their fear is irrational but still feel powerless. They try to control their symptoms by avoiding stressful situations, but this makes them more anxious in the long term. They may also develop “safety behaviors” to help lessen their anxiety, such as drinking alcohol, staying silent and avoiding eye contact. Certain people suffering from SAD might benefit from medication in addition to psychological treatment. These medications, known as antidepressants, can help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is essential that you or someone you love receives treatment if they suffer from social anxiety. The disorder can be life-threatening if left untreated and can cause mental health issues, such as depression and addiction to substances. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 and speak with an experienced crisis counselor. Only 1 in 4 sufferers of anxiety disorders receive treatment. Barriers to getting treatment include the lack of awareness that anxiety conditions are real, inadequate investment in mental health services and stigma. It is essential that your healthcare provider knows the various types of anxiety disorders, to ensure you get the right diagnosis and treatment. Your doctor should refer you to an expert in mental health in case you're not sure if you have anxiety disorder or use an online screening tool. Specific phobias A person with a particular phobia experiences a constant and intense fear for one or more objects, situations such as animals, objects, or people. These fears are often not proportional to the risk that the object or situation poses, but they can cause distress and interfere in the daily activities of. Specific phobias are different from other anxiety disorders due to the fact that they involve anxiety about a single stimulus, rather than multiple stimuli. The feared situation or object could be anything from heights to dogs or flying, injections to flying and crowded spaces. This is a common occurrence and is more common in males than women, and tends to begin in childhood or early adolescence. People who have phobias specific to them know their fears are irrational but this does not lessen the severity of their symptoms. Children who suffer from specific phobias typically get over them, but if the phobia persists in adults, it can be very difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on daily functioning. They exclude other conditions that could exhibit similar symptoms like agoraphobia or social anxiety disorder before diagnosing a fear. In the past DSM editions, adult patients had to acknowledge their irrational fear as part of the diagnosis. However, the 2013 edition states that this is no longer required for adults. There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses on teaching people healthier coping mechanisms and changing their reaction to fear. Exposure-based therapy is a gradual and systematic exposure to the subject or event. The patient might begin by thinking about the object or event. They can then proceed to see images of it, walking in front of an elevator, playing with an object, visiting an animal park and viewing real snakes, and then taking a ride in a crowded elevator. Although this kind of therapy is not able to solve phobias but it can dramatically reduce the intensity of its symptoms. Psychotherapy and medications like antidepressants or anti-anxiety drugs are also options to treat certain phobias. People with specific phobias that try these therapies frequently report improved outcomes.