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How to Cope With Social Anxiety Disorder Many people feel shy or nervous in certain situations. If these feelings become overwhelming, it may be a sign of a social anxiety disorder. Social anxiety disorders usually involve fear or distress in the majority of social and performance situations. The anxiety or stress in a situation is not out of proportion with the actual risk. The fears could be specific or generalized. Treatment Social anxiety disorder can cause people to feel anxious and depressed beyond the actual risk. For instance they may be afraid of being embarrassed or humiliated in public. These fears can cause a fear of or avoidance of social situations and, in some instances, depression or other health issues. There are many treatment options available to treat this problem. Psychotherapy and medications can help relieve symptoms and improve the quality of life. generalized anxiety disorder (also referred to as cognitive behavior treatment) can help you develop coping techniques for managing anxiety and changing negative thinking patterns. Together, you and your therapist can increase your confidence to face difficult situations. In general, 12 to 16 therapy sessions are needed for this type of treatment. In person or online You can avail therapy sessions via a chat. generalized anxiety disorder is a typical form of therapy that involves gradually exposing yourself situations that make you uncomfortable. By doing this you can show your brain that these situations aren't as risky as they may appear. There are many types of medication used to treat social anxiety disorder However, they can take weeks or months to start working. Selective serotonin-reuptake inhibitors like paroxetine, sertraline, and fluoxetine can reduce your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to help in reducing your symptoms, but they should only be used for short-term use. When deciding on a medication, you and your physician will need to weigh the benefits and risks of each choice. Some antidepressants may interfere with your sleeping patterns, while others could increase your risk of suicide. Discuss the possibility of taking an antidepressant with a counselor or psychologist. Your therapist and you should also discuss whether the medication might interact with other medications or supplements you are taking, like herbal remedies. In addition to assessing the medicines, your doctor will need to determine how severe your social anxiety is and how it affects your daily life. Self-help Social anxiety disorder is a serious form of anxiety that is extremely uncomfortable. For those suffering from this disorder, it's more than only a matter of feeling butterflies in the stomach prior to giving a speech in public or being nervous about making new friends; they have an unending fear that people might judge them or humiliate them in some way. Social anxiety disorder can be so debilitating that it affects every aspect of life, including work and relationships as well as home. There are a variety of self-help methods available to help sufferers of social anxiety disorder improve their quality. Self-help may involve cognitive behavioral therapy (CBT), which helps people to understand their anxiety and change the negative thoughts that cause it. CBT can be performed by a therapist on an individual basis or in a group, and is often combined with medication. People with social anxiety should also participate in activities that they enjoy. Exercise, for example, can reduce anxiety and improve mood. Another self-help technique is to surround yourself with positive people. It can be challenging for someone who is anxious about social situations to surround themselves with positive people. It is possible to overcome social anxiety by tackling the challenges, particularly if you are competitive. This could be as simple as competing with yourself, for instance trying to talk to everyone at the dinner party more often than you did last time. Or, it could be as big as accepting an offer at work or going back to school to earn a degree in the field you are interested in. If you haven't yet sought treatment for your anxiety about social situations Begin by talking to your physician. They can refer you to an expert in mental health who can give you guidance and assistance. Self-help options include psychotherapy, medication and lifestyle changes. The use of medication does not eliminate social anxiety, but it can help reduce the symptoms. Medication Talk to your doctor in case you are suffering from anxiety or worry that is affecting your daily routine, or making you avoid certain situations or major life changes. Your doctor will ask questions about your symptoms and conduct an examination to ensure that you don't have an unrelated medical problem. If your doctor suspects you are suffering from social anxiety, he will refer you to an expert in mental health. There are many types of psychotherapy that can treat social anxiety. Cognitive behavioral therapy (CBT) can teach you new skills to deal with anxiety and help change the negative thoughts that trigger it. CBT can either be done by yourself or in an organization that supports you. Another form of psychotherapy is exposure therapy, in which a healthcare professional helps you gradually face the things that cause you anxiety or discomfort instead of avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that boost your mood and reduce anxiety. It may take several weeks before the medication starts working. Some people with social anxiety disorders may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety and are habit-forming, and are usually only prescribed for short periods of time or on-demand in certain circumstances, like prior to giving a speech. There are also other medications that can be used to combat social anxiety. These include tricyclic antidepressants and the class of medications called monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for you, based on symptoms and other health issues. Be sure to inform your doctor about any other medications or supplements you take and discuss any possible side effects that could occur. Even if you feel better, it is crucial to take your medication as prescribed. If you stop taking your medication suddenly, it increases the likelihood of having a Relapse. Support groups If you're a social anxious person support groups can help you overcome your fears and learn to cope with your condition. These groups provide an open and safe environment in which you can discuss your struggles with people who suffer from the same condition. You can also learn how to manage your feelings and improve the quality of your life. You can find support groups in person or on the internet. Before joining any support group, take note of the structure and the requirements for membership. Some groups are run professionally by mental health professionals while others are self-help groups with no professional guidance. It is also important to consider whether the group will meet regularly or if it will operate on a more flexible basis. You might want to think about the number of people there and how much privacy they'll enjoy. Asking your therapist or doctor for suggestions is the best way to locate an appropriate support group. You must also read reviews about various groups and ask for feedback from people who have participated in the group. You can also use the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups throughout the United States, Canada and other countries. Social anxiety disorder can make meeting with strangers an intimidating experience. The thought of being in front of others could be stressful. Consider asking a friend or family member to accompany you to the first few meetings if you're worried about going to meetings on your own. There are support groups on websites like Support Groups Central. This website has audio and video calling, discussion forums, and a chat room. A good support group can help you cope with your social anxiety by showing you that you're not the only one and helping you understand that the negative beliefs you think about yourself aren't real or accurate. It can also help you develop positive attitudes and skills to deal effectively with your social anxieties. However any advice you receive from a support group should be used with caution and should not be used to replace the recommended treatment plan of your healthcare provider.