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Types of Anxiety Disorders People with anxiety disorders frequently have trouble concentrating and are irritable. They also have higher risk of developing depression as well as certain health conditions like thyroid issues. Occasional anxiety is normal, for example before taking an exam or moving to an unfamiliar home. When anxiety becomes overwhelming and constant it is possible to require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication. Generalized Anxiety Disorder Every person experiences anxiety at times, and this is usually a normal part of responding to stress, whether physical or psychological. When you see a vehicle coming at you fast your fear or anxiety response can protect you. It triggers the “fight-or-flight” response, which means your heart beats faster, blood will pump to your muscles, you'll breath more deeply and your body will get tense to prepare for a fight or a run. However there are those who are plagued by excessive worrying that seems difficult to manage. This type of anxiety could be dangerous when you are unable to do your normal daily activities or if it causes disruption in your relationships, work or education. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD). GAD is a problem for people from all ages, but it most often starts in adolescence or childhood and continues throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric conditions like depression or dysthymia. They are also more likely to misuse drugs and alcohol. Treatment for anxiety disorders usually involves psychotherapy and medications. Talk therapy or psychotherapy can help you manage your symptoms. It is beneficial to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques. Treatments for anxiety that are short-term are typically treated with medications. Effexor XR, duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Talk to your doctor about these medications prior to starting treatment. Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. You might feel like you're unable to speak in front of others, or that they stare down at you. Some people with this condition have such extreme anxiety that they avoid social interactions in all forms. Others who suffer from this disorder experience selective mutism, which is when they are terrified of certain situations, like public speaking or eating in front of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images or desires that keep coming back in your mind, causing anxiety or stress. Compulsions could be actions such as washing or counting, which you feel compelled to perform to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are typical among people with OCD. They can consume a significant amount of time and can disrupt relationships, work, and daily activities. Obsessive compulsive disorder affects men, women, and children of any age. It can start in the early years of life but the symptoms are most likely to manifest when you reach puberty or in the early years of adulthood. The exact cause of OCD is unknown, but it's believed that activity in some regions of the brain isn't as normal. It could be due to an imbalance of serotonin, a chemical that affects your mood. There's also a significant genetic component. If you have a family member or more who suffer from OCD, there's about a 25% chance you'll experience it. OCD sufferers often feel in a position of powerlessness to stop their compulsions and obsessions. They know that they're wrong and don't like their compulsions, but are compelled to take action to avoid negative events occurring or to alleviate the anxiety their obsessive thinking creates. There are many treatments that can help. The majority of people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, a therapist gradually exposes you to the things or situations that trigger your obsessional thoughts, such as touching objects that are dirty and helps you to resist relying on your compulsive actions (for instance, washing your hands) to ensure that anxiety levels decrease over time. SSRIs are also prescribed to some patients suffering from OCD. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are also beneficial in managing stress. Panic Disorder Panic disorder (PD) is also referred to as anxiety or panic attacks is characterized by repeated episodes that last for minutes. The symptoms include trembling, sweating and nausea as well as chest pains and breathlessness. These episodes may occur as a result of traumatic experiences or spontaneously. People suffering from PD also experience constant anxiety about the possibility of panic attacks in the future. They avoid situations where they believe they might trigger an episode. PD, like other anxiety disorders can cause significant distress and affect negatively daily life. Men and women are equally affected, but the condition is more common among people who have experienced trauma. People with a family history or anxiety or depression are also more susceptible to it. Although there is highly effective treatment available however, only 1 in 4 of those who require treatment receive it. The lack of understanding about anxiety disorders, the limited access to mental healthcare services, and the stigma associated with seeking help are all barriers to seeking help. The symptoms of an anxiety disorder are often similar to those of other illnesses such as heart disease or hyperthyroidism. This is why it is crucial to visit a doctor for an evaluation and an assessment. After ruling out a physical cause, a trained mental health professional will recommend specific treatments. Although the causes of anxiety disorders aren't completely identified, it is clear that environmental and genetic factors play a role. Anxiety disorders tend to be passed down through families and typically appear earlier in those with an anxiety history. Additionally, there are a variety of risk factors for developing an anxiety disorder such as childhood abuse and smoking. Certain medications, such as diazepam or Valium, can also cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers that are used to treat heart conditions. You can treat your symptoms by understanding anxiety disorders. You can lessen the stress in your daily life by learning about treatments. Social Anxiety Disorder Social anxiety disorder is characterized by intense and persistent fear of being in public eye or in the company of other people. They fear they will be snubbed or rejected and considered a negative judge. They often develop a range of physical and emotional signs like a rapid heartbeat, sweating, trembling, nausea, and difficulty speaking. Their fear of social situations could cause problems at work or relationships. The disorder can cause other psychological disorders, such as substance abuse or depression. The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This helps the person learn alternative ways of thinking and acting, which can lessen the anxiety. It helps the person realize that their fears are not proportional to the actual threat and that they have control over how they react and act. Another method that works is exposure therapy, or cognitive delivered exposure, which involves gradually exposing the patient to the situations that trigger anxiety with the help of a therapist in a safe environment. Social anxiety disorder can be treated with medications but they aren't considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually employed in conjunction with psychotherapy. Researchers are working to identify the risk factors and determine what causes this condition. Certain environmental and genetic factors are known to contribute. A few studies have also revealed that those with this condition react more strongly than normal to certain hormones. It is important to seek treatment for anxiety disorders, because they can have a severe impact on people's lives. A general practitioner or a mental health professional can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for help and so it's helpful to include a family member or friend during the appointment process, or to join others in a peer group or support group. Certain anxiety disorders can have a negative effect on your life. They can increase the risk of depression or eating disorders, substance abuse and suicide. Contact the suicide prevention helpline if you or someone you know is thinking about suicide.