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Symptoms of Social Anxiety Disorder Social anxiety disorder is characterized by the fear of social situations. It's different from shyness, which may be present in a few instances but does not cause severe anxiety or fear that interferes in your daily activities. Symptoms include blushing, sweating and trembling. They also experience a tense posture and having trouble talking. This can prevent people from gaining employment or pursuing friendships and romantic relationships. 1. Be concerned about being judged You may be constantly worried about being judged by others if you are socially anxious. This fear can cause a number of social problems like problems at school or work and a lack of close relationships. This can make it hard to deal with the daily issues and can lead to depression or use of drugs. People with social anxiety are often afraid of being judged on their behavior or appearance. They may feel they are watched constantly, or that they will be frightened to receive a question they don't know how to answer. They may worry that they'll say or do something embarrassing, or that their body-language will show that they are nervous or uncomfortable. Many of these fears can be triggered by certain social situations such as speaking to strangers or attending events. In some instances anxiety can become so severe that a person cannot take part in certain activities such as an interview or even socializing with their friends. It's important to note that not all people who feel uncomfortable in social settings suffers from social anxiety disorder. In fact, it's common for people to experience some degree of discomfort in a variety of social situations. When it becomes too much, and starts to affect the way people live their lives it's time to seek out professional help. Psychotherapy, particularly cognitive behavioral therapy, and medications can help ease the symptoms of social anxiety disorder. In therapy, a practitioner can assist a patient to recognize the triggers that cause their anxiety and overcome their fears by slowly increasing exposure to social situations they fear. Social anxiety disorders is treatable with medication like selective serotonin-reuptake inhibitors. They include paroxetine (Paxil), sertraline (Zoloft) and Venlafaxine (Effexor XR). 2. Eye contact can be difficult Some people find it uncomfortable to look at someone else. They may even feel nauseated. This could be a sign that you suffer from social anxiety disorder. It's a chronic condition that can impact your ability to live a normal life. While some feelings of anxiety and shyness are normal, if they become severe or impact your daily life it is recommended to seek help from a professional. Eye contact with a direct gaze can trigger the amygdala – the part of the mind that sends signals “danger!” in people with social anxiety disorder. This can trigger feelings of fear, anxiety and anxiety, and an urge to avoid social situations. People suffering from social anxiety disorder believe that everyone else is watching and criticizing them. This can cause them to avoid socializing, which isn't healthy for either the person or their group. This could lead to an increase in performance at work, low education outcomes, and low quality of life. Genetics, stress, bad experiences, and overprotective parenting may all contribute to social anxiety disorder. People who are predisposed to developing the disorder are more likely to develop major depression and alcohol-related disorders This is why it is so important to recognize and treat social anxiety disorder. Treatment for social anxiety disorders typically involves a combination of therapy as well as support groups and medications. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can teach you new ways to think and act and reduce your anxiety and fears. Common antidepressant medications used to treat social anxiety comprise selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) and SNRIs such as venlafaxine (Effexor XR). Talk to your healthcare doctor about the best treatment for you. 3. Feeling nervous in social situations Everyone can feel nervous in certain social situations. For example, when meeting new people or going out on a date, or giving a speech. These feelings could be an indication of social anxiety disorder if they're persistent and interfere in your daily life. People suffering from social anxiety disorder are extremely nervous about everyday social situations, including speaking to strangers, making eye contact, or speaking in public. This fear is in contrast to the circumstances and leads to extreme distress. People with this condition often avoid social situations, which could adversely affect their job as well as their school and personal relationships. In these situations you might blush or shake or feel your heart beat faster. They also may feel their mind “go blank” and struggle to find the right words to use. Some people suffering from this condition stay away from places with many people, such as the supermarket or restaurants. Social anxiety disorder isn't diagnosed through the use of a medical test. Instead, doctors use criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition to determine if a patient suffers from the disorder. They also conduct an examination to confirm that the symptoms aren't caused by an unrelated medical illness. Don't let yourself suffer in silence if you or someone you care about suffers from social anxiety disorder. Counseling and medication can ease the symptoms and improve your quality of life. Talk to your friend or family member in case you are concerned. Set a time when you can have an honest discussion. If their anxiety begins to affect their school, work or relationships, seek out treatment. If you are contemplating suicide, of suicide, you can call or text the 988 Suicide and Crisis Line or find a local support service. 4. Inability to interact with others It's normal to feel anxious in some social situations, like when you go on an evening date or make a presentation at work. However, if the feelings of fear and anxiety take over and become a burden on your daily routine, it may be the time to seek help. This is especially applicable if these symptoms are causing stress in your relationships, school or work performance, or other activities. In spite of its name it is more than shyness. The shyness diminishes with age, but the anxiety and avoidance associated with social anxiety disorder lasts for a long time and can have a significant impact on your life. It is a common mental illness that is common in the teenage years but can develop at any time. Certain people are suffering from high-functioning anxiety, which allows them to live a full life despite their fears. These individuals still struggle with social interactions, but it does not stop them from looking for romantic partners and submitting applications for jobs or volunteering. People who suffer from severe social anxiety are often unable to do these things which could negatively impact their work and their quality of life. Thankfully, the good news is that both psychotherapy and medication can help people overcome their social anxiety disorder. Talk therapy, which is similar to cognitive behavioral therapy (CBT) can help you overcome negative beliefs and behaviors which can cause anxiety. Treatments such as selective serotonin reuptake inhibitors (SSRI) may aid in reducing anxiety and improve mood. Your doctor will talk with you about your options and recommend the best treatment for you. BetterHelp can help you find a therapist that specializes in treating social anxiety disorders . Take our test and we'll match you with the appropriate therapist. 5. Feeling a bit out of control Social anxiety disorder can cause people to feel overwhelmed and helpless. This can result in impulsive behavior such as purchasing expensive items or placing yourself in danger. Feeling overwhelmed can also make it difficult to concentrate at school or at work, as well as other activities. If you or someone you know is having these feelings, it's important to get help. It's not normal to have so much anxiety in social situations, and it can disrupt your life and create other issues. If you have social anxiety disorder, there are a variety of treatment options. You can choose to go through psychotherapy (or talking therapy) or medication, or both. Psychotherapy can help you develop ways to cope with your fear and change the way you think about social situations. The use of medication can help reduce physical manifestations of anxiety such as sweating and rapid heartbeat. There are several types of medications that can be used to treat social anxiety disorder, and it's often necessary to try several before finding the one that is effective for you. Consult your doctor immediately in the event that you suspect you or someone you know has social anxiety disorder. The doctor will ask you questions about your symptoms, and will conduct an examination to make sure that there aren't other causes of anxiety. It could be due to medication or a medical issue. Your doctor will prescribe treatment if there's a problem. The treatment options could include medication, psychotherapy, or both. Follow the advice of your doctor when you decide to take medication. Do not stop taking the medication for anxiety abruptly, since it could cause serious side effects.